Book - Little Book of Self-Care for Mums-to-be

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This mum-to-be guide written by an experienced midwife and doula and shares insider tips on how to keep comfortable, happy and calm throughout pregnancy and birth.
Supportive and friendly, the book contains advice on sleeping positions, easy home remedies for morning sickness and aches and pains. Covering everything you need to know about pregnancy by trimester, it helps any mum-to-be feel knowledgable, supported and empowered.

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