Book - Little Book of Mumfulness

A non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion.
Advice includes: how to take time throughout the day to restore your equilibrium (like having a scream in a closet); how to shortcut child-related tasks (by avoiding them altogether); and letting off steam through mumful exercises. Also offers the reassurance that it’s not just you struggling to be a perfect mother.

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